Mindfulness Guided Meditation with Ligia M. Houben

 

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Welcoming The New Year

 As the New Year Gets Closer….We are all ready to make a clean start in all areas of life: Mentally, Emotionally, Physically, and Spiritually and the best way for you to align yourself and get you moving is with Guided Meditation.

It is time to get rid of the “old” and in with the “new”

Register Today…Space is Limited!

Cost: $15.00

Register Here

Before we start our meditation we will do some breathing exercises and rituals to let go of stress, so we achieve a sense of calmness and relaxation.

 As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.

Throughout our meditation we have minutes of silence so you embrace a deeper connection with your inner self.  The class ends with a conversation over green tea and dark chocolate.

 

     Personal, Group and Spanish Meditation Classes are Also Available, Please Contact 

    Us Directly @ The Center for Transforming Lives by Calling (305)666-9942 or Send Us

    an Email to ligia@thecenterfortransforminglives.com

 

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